Support your slimming goals with smart fuel — not fasting.
You’ve booked your V SLIM session and are ready to tackle stubborn fat. But did you know that what you eat before and after your session can affect how well it works?
While V SLIM uses advanced technology to break down fat and support lymphatic drainage, your nutrition choices play a major role in how your body burns fat and eliminates waste.
Here’s your simple, no-stress meal guide to maximise your results.
What to Eat Before a V SLIM Session?
The goal is to arrive hydrated, lightly fueled, and not bloated.
Avoid heavy, oily meals or long fasting before your session.
✅ Best 1–2 Hours Before:
Choose light, balanced meals with:
- Lean protein (e.g. chicken breast, tofu, eggs)
- Complex carbs (e.g. brown rice, sweet potato, oats)
- Hydrating veggies (e.g. cucumber, lettuce, tomato)
Example Meals:
- Grilled chicken with quinoa and broccoli
- Tofu salad with avocado and sesame dressing
- Soft-boiled eggs with wholemeal toast and cherry tomatoes
Avoid:
- Fried or processed foods
- High-sodium meals (e.g. instant noodles, salted soup bases)
- Sugary drinks or excessive caffeine
💧 Don’t Forget: Hydration
Drink 1–2 glasses of water before your session. This helps:
- Prevent fatigue or light-headedness during the treatment
- Support lymphatic drainage
- Improve fat metabolite elimination
What to Eat After a V SLIM Session?
Your body is now working to flush out broken-down fat cells and fluid, and food can help support this detox and repair process.
✅ Within 1–2 Hours After:
Focus on protein + fibre + hydration to:
- Build lean muscle
- Support metabolism
- Flush toxins
Example Meals:
- Grilled salmon with spinach and brown rice
- Silken tofu with miso soup and seaweed salad
- Chicken and veggie soup with a soft-boiled egg
If it’s a light day, a protein shake + banana is a good post-treatment snack too.
Avoid:
- Sugary drinks, bubble tea, or processed snacks
- Excessive sodium that may lead to water retention
- Alcohol (it dehydrates and stresses your system)
Bonus: Detox-Supporting Add-Ons
These foods support circulation and gentle detox, helping you feel lighter faster:
- Green tea (natural metabolism booster)
- Lemon water (gentle liver support)
- Cucumber, celery, asparagus (natural diuretics)
Why Food Matters with V SLIM?
V SLIM works best when your body has:
- Fuel to metabolise fat cells
- Hydration to flush out toxins
- Nutrients to repair and tone muscle
It’s not about eating less — it’s about eating smart!
Pro Tips for Maximum Inch Loss
| Tip | Why It Helps |
|---|---|
| Stay hydrated for 48h after | Aids detox + drainage |
| Light walk post-treatment | Stimulates lymphatic flow |
| Eat clean for 24–48h | Avoids bloating rebound |
| Don’t fast excessively | May slow metabolism |
| Sleep well | Hormonal recovery supports fat loss |
In Conclusion
Your V SLIM session is a powerful fat-burning, body-contouring tool — but how you fuel your body before and after makes all the difference.
Eat to support your goals. Move to encourage your flow. And let V SLIM do the rest.